
Understanding the causes and remedies for stress-induced rashes
Stress can have negative effects on the skin, including stress-induced rashes such as hives. These rashes can be triggered by elevated body temperatures caused by stress or an increase in histamine levels. Stress rashes appear as puffy red bumps that can be itchy and may last for days or weeks. Treatment options include oral antihistamines, stress-reduction techniques, and avoiding irritants. Long-term stress prevention can be achieved through a healthy lifestyle, including a balanced diet, sufficient sleep, and regular exercise.

