"Cardiologist Dietitian Reveals 3 Surprising Heart-Healthy Foods"
According to a cardiologist dietitian, maintaining heart health through diet is crucial, and a Mediterranean-style diet is recommended. Surprisingly, frozen peas, peanuts, and rapeseed oil are highlighted as heart-healthy foods due to their nutritional benefits such as fiber, unsaturated fats, and vitamins. These affordable and easily accessible options can contribute to a balanced diet and help in maintaining healthy cholesterol levels.