"Top Non-Dairy Calcium-Rich Foods to Combat Deficiency"
Apart from milk, there are several other foods that can help combat calcium deficiency. Almonds, yogurt, seeds (such as chia, poppy, and sesame), ragi (finger millet), beans and lentils, and salmon are all excellent sources of calcium and offer various health benefits. These alternatives are particularly beneficial for vegetarians and those looking for dairy-free options.