All articles tagged with #race preparation
Conor Daly led the Iowa Speedway test among 21 IndyCar drivers, with rain delaying the start but extended running allowing teams to gather data. Daly's fastest lap was 181.315 mph, and the test helped improve tire performance for the upcoming race, with teams scrapping the second day due to extensive track activity.
To prepare for a half marathon, incorporating strength training into your routine is crucial for improving tissue capacity and withstanding the forces sustained during race training. During the base-building phase, focus on total-body workouts with 3-4 sessions per week, gradually increasing weight and reps. In the training cycle, adjust to 2-3 strength workouts per week, incorporating heavier loads and plyometric moves. During the taper, maintain 1-2 strength workouts per week with reduced volume and intensity. Pay attention to soreness and adjust your program accordingly, and remember to prioritize rest and recovery.
Teams and drivers in the IMSA WeatherTech SportsCar Championship are gearing up for the Rolex 24 At Daytona, with the pole-sitting No. 31 V-Series.R team focusing on final preparations before the 24-hour race. After completing practice sessions, the team prioritizes marketing and media requirements while ensuring the crew and drivers have minimal distractions. The engineers finalize setup decisions, and the car is prepped for the race, with most of the hard work done prior to the event. The crew is now getting ready for a long day ahead, aiming for a good night's sleep before the race.