"The Nutritional Powerhouse: Unveiling the Benefits of Prune-Plum Hybrid"
Prunes and prune juice, made from specific varieties of plums, offer numerous health benefits due to their high fiber, potassium, and vitamin K content. They can improve bone mineral density, heart health, and aid in digestion. Plums, on the other hand, contain more vitamin C but have a shorter shelf life. Adding prunes or prune juice to your diet can be done in various ways, such as incorporating them into breakfast oats, smoothies, or baked goods. However, it's important to consume prunes in moderation and increase fiber intake gradually to avoid digestive issues.