"Top High-Protein Breakfast Choices for Satiety and Weight Loss, According to Dietitians"
Dietitians recommend incorporating high-protein foods into breakfast for weight loss and satiety. Protein pancakes and protein-enriched oatmeal are highlighted as filling options that can help manage metabolism and muscle maintenance. These alternatives to traditional high-carb breakfasts can prevent overeating by providing a steady release of energy and maintaining blood sugar levels.