Expert Insights on Essential Supplements
The article explains that dietary supplements are loosely regulated by the FDA under the 1994 DSHEA law, which classifies them more like foods than medicines, leading to limited oversight and potential safety issues. Consumers are advised to look for third-party certifications like NSF or USP, avoid products with vague health claims, and consult healthcare providers before use, especially if on medication or with health conditions. Most healthy individuals likely do not need supplements if they maintain a balanced diet.