What Your Bathroom Habits Reveal About Your Overall Health
The ideal time for a bowel movement is between a couple of minutes and 10 minutes, with shorter or longer durations potentially indicating digestive issues. Regular, comfortable, and timely bowel habits are signs of good gut health, while deviations may signal underlying problems. Maintaining hydration, fiber intake, and a consistent routine can promote healthy digestion. If bowel movements consistently take longer than 10 minutes or are accompanied by pain or blood, medical advice should be sought.