Experts Reveal the Optimal Time for Dinner to Promote Healthy Digestion
Gastroenterologists suggest that the best time to poop is when you can relax and allow it to happen naturally, with many people experiencing the strongest urge in the morning due to hormonal and overnight stool accumulation. Maintaining a consistent bowel routine is beneficial for gut health, preventing issues like constipation, and aligning with your body's natural rhythms. While normal bowel habits vary, any significant or prolonged changes should prompt a consultation with a healthcare professional.