Pelvic Floor Tips and Signs You Need a Workout
Sara Reardon, a pelvic floor physical therapist and author, emphasizes the importance of understanding and caring for the pelvic floor muscles, which support organs and influence sexual and urinary health. She highlights common issues like tension, weakness, and dysfunction, and offers tips for prevention and treatment, including exercises, posture, and seeking qualified therapy. Recognizing symptoms early and consulting trained professionals can improve quality of life and address problems like painful sex, urinary leakage, and constipation.