"Exploring Unique Plant-Based Diets for Optimal Health"
Eating a plant-based diet can be challenging for vegans to find enough sources of protein. However, there are plenty of ways to get protein from plants. Pistachios, pea protein, and almond butter are some uncommon sources of vegan protein that are both delicious and nutritious. Vegans and vegetarians must ensure they consume all the essential amino acids through their meal combinations.