Navigating Nutritional Supplements: A Guide to Proper Use.
The arbitrary use of nutritional supplements can lead to overdose toxicity and harm essential organs such as the kidneys, liver, eyes, brain, and skin. It is important to regulate the consumption of nutritional supplements to ensure that they are beneficial rather than detrimental to your health. A balanced diet consisting of fresh fruits and vegetables can easily fulfill daily nutritional requirements. Vitamin D supplements come in two forms: oil-based and water-based, and the dosage is determined based on an individual's deficiency and requirements. Iron supplements are required only if a person has low body iron or during pregnancy, and the dose and duration of iron therapy depend upon the degree of deficiency. It is recommended to consult with a healthcare professional to determine the appropriate health package that meets one's specific needs.