Dr. Roach Recommends High-Calcium Foods to Prevent Bone Loss
Dr. Roach emphasizes the importance of a high-calcium diet, including dairy, fish with bones, almonds, beans, and leafy greens, for osteoporosis management, and suggests supplementing vitamin D and possibly vitamin K2, while noting that severe cases may require medical treatments. He also discusses the limited evidence for vitamin B1 in treating idiopathic peripheral neuropathy, recommending caution and further consultation.