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Nutritional Comparison

All articles tagged with #nutritional comparison

The Surprising Effects of Daily Almond Milk Consumption on Your Body

Originally Published 2 years ago — by EatingWell

Almond milk, a popular dairy alternative, is made by blending almonds with water and straining out the solids. While it may not be nutritionally equivalent to dairy milk, fortified almond milk can provide essential nutrients such as calcium and vitamin D. Unsweetened almond milk is low in calories and sugar, making it a good option for weight management and blood sugar control. It may also support bone health, vision health, and provide antioxidant benefits. However, sweetened almond milk can increase the risk of dental cavities, and it is not a significant source of protein compared to dairy milk. Overall, almond milk can be a healthy addition to a balanced diet, especially for those with lactose intolerance or following a vegan lifestyle.

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Comparing the Nutritional Value of Plant-Based Milks to Cow's Milk

Originally Published 2 years ago — by Newsweek

A study analyzed over 200 plant-based milk alternatives and found that while 72% were fortified with calcium and vitamin D comparable to cow's milk, the majority had significantly lower protein content. Cow's milk contains about 8 grams of protein per cup, while the median protein content for plant-based milks was only 2 grams per cup. Only 12% of plant-based milks contained comparable or greater amounts of all three nutrients. Consumers are advised to read labels and consider adding other sources of calcium and vitamin D to their diets. Fortified soy milk was found to be the most similar to cow's milk in terms of nutritional profile.

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