"Nighttime Urination: What It Reveals About Your Health"
Nocturia, or waking up to pee multiple times at night, is a common issue that can disrupt sleep and may indicate an underlying health condition. Possible causes include overactive bladder, infections, prostate enlargement, diabetes, medications, and sleep disorders. To reduce nighttime urination, experts recommend restricting fluid intake before bedtime, avoiding alcohol and caffeine in the evening, and taking diuretics earlier in the day. If the problem persists, it's important to consult a doctor to rule out any health concerns.