"New Year Recovery: Top Detox and Palate Retraining Tips for Post-Holiday Wellness"
Post New Year festivities often lead to the need for body detox and hangover recovery. Experts recommend prioritizing hydration, consuming nutrient-dense foods like fruits and vegetables, engaging in light exercise, and getting adequate sleep for detoxification. For hangover relief, it's important to drink plenty of water, restore electrolytes with drinks like coconut water, eat foods rich in vitamins and minerals, and avoid greasy foods. Fresh ginger can help with nausea, and a balanced meal can stabilize blood sugar levels. If symptoms persist, consulting a healthcare professional is advised.