"9 Reasons to Add Dates to Your Diet"
Dates are a low-glycemic index fruit that are high in natural sugars and fiber, and rich in antioxidants and other plant compounds that promote healthy cell functioning and decrease the risk of diseases and health conditions. They have been linked to promoting natural labor without the need for induction in pregnant people. However, consuming too many dates can cause digestive upset due to their high fiber content. Moderation is key when consuming dates.