"Boost Your Energy Naturally with These 4 Common Foods, According to Health Experts"
Registered nurse Llinos Connolly advises against relying on coffee and energy drinks for an energy boost, as they can cause blood sugar spikes and crashes. Instead, she recommends three common foods for sustained energy: bananas, which are packed with energy-rich carbohydrates, vitamin B6, and potassium; oranges, which are high in vitamin C and electrolytes; and oats, which slowly release glucose into the bloodstream and balance blood sugar levels. These foods provide natural and sustained energy throughout the day.