Can Nose Blowing Aggravate Cold Symptoms?
Blowing your nose can provide temporary relief from cold symptoms by expelling mucus, but forceful blowing may worsen symptoms by pushing mucus back into the sinuses, potentially leading to infections, ear pain, nosebleeds, and other complications. Experts recommend gentle nose blowing and using alternatives like saline irrigation and nasal decongestants to clear congestion effectively. Overuse of nasal sprays should be avoided to prevent further nasal issues.
