"Why You Should Make Your Morning Poo a Priority, According to a Doctor"
Naturopathic doctor Dr Janine Bowring advises that having a morning bowel movement is crucial for optimal organ function, as per traditional Chinese medicine and circadian timing. She explains that the body detoxifies overnight and eliminates toxins through the bowels in the morning, signaling the start of a new day. Dr Bowring suggests allowing the body to naturally warm up in the morning to stimulate a proper bowel movement when exposed to early morning light.