"Eating Your Way to a Better Mood: Nutritional Psychiatrists' Guide to Mood-Boosting Foods"
Nutritional psychiatrist Dr. Uma Naidoo recommends consuming certain foods and beverages to help manage stress and anxiety. These include green tea for its L-theanine and polyphenols, anti-inflammatory spices like turmeric and cinnamon, masala chai, golden milk turmeric lattes, extra virgin olive oil and avocado oil for their healthy fats, lavender tisane for its calming effects, and a variety of vegetables for their nutrients and antioxidants. These foods, along with a balanced diet rich in phytonutrients, can help reduce neuroinflammation and promote relaxation. It's important to observe how these foods affect your mood, as individual responses can vary.