tldrdaily.news logo
Tag

Monk Mode

All articles tagged with #monk mode

lifestyle2 years ago

Unleashing the Power of 'Monk Mode': Exploring the Viral Productivity Trend

The viral trend of "monk mode" involves creating non-negotiable daily habits to enhance productivity and focus. Inspired by the discipline of monks, individuals practice activities such as meditation, clean eating, exercise, and limiting social media. By eliminating distractions and prioritizing goals, participants aim to achieve a state of extreme focus and discipline. While results vary, some have reported positive outcomes, including increased mental clarity and a sense of centeredness. The practice can be personalized to suit individual preferences and goals.

via Dexerto|
#lifestyle#meditation#monk-mode
technology2 years ago

"Embracing 'Monk Mode': How People Are Limiting Social Media Use"

As social media platforms and devices continue to compete for our attention, more people are adopting the "monk mode" approach to limit their social media use and increase productivity. This involves dedicating oneself to a single task without any technological or other distractions. Apps like Freedom, ColdTurkey, FocusMe, and Forest are being used to block access to social media sites and websites, helping individuals resist the urge to constantly check notifications and scroll through feeds. The term "monk mode" has gained popularity on TikTok, with millions of views. Experts emphasize the addictive nature of social media and suggest establishing guidelines for expected response times to protect work-life balance and mental health.

via BBC|
#digital-distractions#freedom-app#monk-mode
technology2 years ago

"Embracing 'Monk Mode': How People Are Limiting Social Media Use"

As social media platforms and devices continue to compete for our attention, more people are turning to "monk mode" to resist the urge to constantly check notifications and scroll through feeds. Monk mode involves dedicating oneself to a single task without any distractions. Apps like Freedom, ColdTurkey, FocusMe, and Forest are being used to block social media sites and websites, or even turn off internet access entirely. The term "monk mode" has gained popularity on TikTok, with millions of views. Experts highlight the addictive nature of social media and suggest establishing guidelines for expected response times to protect work-life balance and mental health. The founder of the Freedom app believes it's not a fair fight for individuals against the stimulating design of social media platforms. Making small changes in daily routines and managing distractions are also recommended.

via BBC|
#digital-distractions#focus#monk-mode