"Embracing 'Monk Mode': How People Are Limiting Social Media Use"
As social media platforms and devices continue to compete for our attention, more people are adopting the "monk mode" approach to limit their social media use and increase productivity. This involves dedicating oneself to a single task without any technological or other distractions. Apps like Freedom, ColdTurkey, FocusMe, and Forest are being used to block access to social media sites and websites, helping individuals resist the urge to constantly check notifications and scroll through feeds. The term "monk mode" has gained popularity on TikTok, with millions of views. Experts emphasize the addictive nature of social media and suggest establishing guidelines for expected response times to protect work-life balance and mental health.