Weekend Warriors: Reaping Heart-Health Benefits with Limited Exercise
A study analyzing data from the UK Biobank found that people who engage in regular moderate-to-vigorous activity, even if it's concentrated on the weekends, have similar heart-health benefits as those who exercise throughout the week. The study, which tracked the activity levels of around 90,000 middle-aged individuals, revealed that moderate-to-vigorous physical activity was associated with a reduced risk of stroke, heart attack, heart failure, and atrial fibrillation. However, it's important to note that the study's definition of moderate-to-vigorous exercise was relatively low, and more intense exercise is still recommended for maximum heart health benefits.