Cardiologist Shares Fastest Methods to Lose Visceral Belly Fat
Dr. Pradip Jamnadas, a cardiologist with over 31 years of experience, recommends a gradual fasting routine starting with 12-12 hours and progressing to 18-6 hours to effectively and safely reduce visceral belly fat, which is linked to heart health issues. For severe cases like diabetes or significant obesity, he suggests more extended fasts such as 48-hour fasts or OMAD. The approach emphasizes hydration and gradual adaptation, highlighting fasting as a healing and fat-burning tool rather than starvation.
