Maple Syrup: A Sweet Solution for Healthier Living
Originally Published 1 year ago — by SciTechDaily
A study published in The Journal of Nutrition found that replacing refined sugars with maple syrup can significantly improve cardiometabolic risk factors, such as blood sugar levels, blood pressure, and abdominal fat composition. Conducted by Laval University, the trial involved 42 participants who substituted 5% of their daily caloric intake with maple syrup, resulting in improved glycemic response, lower systolic blood pressure, reduced abdominal fat, and healthier gut bacteria. The findings suggest maple syrup as a healthier alternative to refined sugars, with potential benefits for preventing metabolic diseases.