"Combat Lower Back Pain with These 7 Exercises"
Lower back pain is a common ailment that can be caused by a variety of factors, including accidents, inactivity, and aging. While most cases of lower back pain can be managed with rest, ice, and over-the-counter pain relievers, chronic pain may require medical intervention. Certain diseases, such as endometriosis and kidney disease, can also cause lower back pain. Maintaining a moderate level of physical activity, eating a balanced diet, and getting enough sleep can help prevent lower back pain. Medical professionals will ask certain questions to rule out any red flags that may signal something that needs more urgent attention.