Dietitians Recommend Low-Potassium Foods for a Healthier Plate
Dietitians recommend low-potassium foods like apples, celery, grapes, and blueberries for individuals at risk of hyperkalemia, a condition caused by excessive potassium levels that can affect heart health. They also advise avoiding high-potassium foods such as spinach, sweet potatoes, and broccoli rabe, especially for those with kidney issues or on certain medications, and emphasize consulting healthcare providers for personalized dietary guidance.