All articles tagged with #lifes essential 8
A long-term study shows that maintaining healthy habits in young adulthood significantly reduces the risk of heart attack or stroke later in life, emphasizing the importance of early and consistent heart-healthy practices.
A long-term study shows that maintaining healthy habits in young adulthood significantly reduces the risk of heart attack or stroke later in life, emphasizing the importance of early and consistent heart-healthy practices.
A study highlights that during menopause, only 1 in 5 women have optimal heart health scores, with key factors like blood sugar, blood pressure, sleep, and nicotine use significantly impacting future cardiovascular risk. Improving these habits could help reduce heart disease risk in menopausal women.
A study shows that menopausal women with poor scores on the Life’s Essential 8, especially those with inadequate sleep, are at increased risk of cardiovascular events. Only 21% of women maintain optimal heart health during menopause, highlighting the importance of lifestyle factors like sleep, blood pressure, blood glucose, and nicotine use to reduce long-term health risks.