"Top High-Protein Foods for Healthy Aging: Expert Recommendations for Over 40s"
Doctors recommend incorporating high-protein foods into your diet to support healthy aging and promote collagen production for youthful-looking skin. Lentils and legumes, rich in protein, magnesium, and zinc, help enhance collagen production, maintain skin elasticity, and protect against sun damage. Nuts and seeds, such as walnuts and almonds, contain omega-3 fatty acids that tighten loose skin and promote average skin elasticity. They also provide essential nutrients for overall health and contribute to radiant, supple-looking skin.