"Identifying Hidden Symptoms of Leaky Gut Syndrome"
Leaky gut syndrome, characterized by increased intestinal permeability, may manifest through various symptoms such as chronic gut problems, skin irritation, food allergies, joint pain, fatigue, mood disorders, and autoimmune diseases. Although not officially recognized and difficult to diagnose, lifestyle and dietary changes can support gut health. These include eating whole foods, fiber, probiotics, prebiotics, polyphenols, and foods high in glutamine, managing stress, and exercising regularly. It's important to consult healthcare professionals if you suspect you have gut health issues.