"Boost Knee Strength with These 4 Effective Exercises"
Knee pain can be a hindrance for active individuals, but there are exercises that can help strengthen the knees. A coaching duo, Vivienne and Mike Addo, recommend low-impact moves to build and recover the foundation of the legs. These exercises target neglected muscles and provide support to the knee joint, reducing pain and tightness. However, it is important to consult a medical professional before attempting these exercises if you are already experiencing knee pain.
