Early Knee Damage in Your 30s: Symptoms, Causes, and Prevention
Knee damage is increasingly occurring in people in their 30s, often without pain, due to factors like obesity, genetics, and lifestyle. Early signs include stiffness, swelling, clicking sounds, and difficulty with movement. Preventive measures include maintaining a healthy weight, exercising gently, strengthening surrounding muscles, practicing good posture, and early screening, which can help delay or prevent long-term joint issues.