All articles tagged with #iron absorption
Originally Published 13 days ago — by Times of India
Certain vitamin deficiencies, including vitamins A, B7, C, D, and B9, can negatively impact hair growth. Addressing these deficiencies through diet—such as consuming sweet potatoes, eggs, citrus fruits, fatty fish, and leafy greens—can help improve hair health and growth.
Originally Published 2 years ago — by OregonLive
Inspiratory muscle training (IMT) has shown promising results in reducing blood pressure by about 7 mmHg systolic and 2 mmHg diastolic in people with elevated blood pressure. IMT also has potential benefits for endothelial health and overall cardiovascular well-being. While the benefits may not be significant, they are comparable to some blood pressure medications and can help reduce the risk of heart disease and stroke. Other non-drug treatments for high blood pressure include salt restriction and relaxation techniques. Additionally, tannins in tea, not caffeine, can decrease the absorption of non-heme iron, while heme iron found in meat is not affected.