"Unlock Healthier Sleep in 2024: Top Expert Strategies and Sleep Hygiene Tips"
To improve sleep quality in 2024, experts recommend establishing a consistent sleep schedule, avoiding alcohol and caffeine, keeping the bedroom cool and dark, and reserving the bed for sleep and sex only. If awake for more than 20-30 minutes, it's advised to get up rather than stay in bed, to prevent the bed from becoming associated with wakefulness. For persistent sleep issues, professional sleep training or consulting a sleep specialist may be necessary.