Brief Daily Exercise Halves Women's Heart Attack Risk, Study Reveals
A study from the University of Sydney suggests that even a few minutes of 'incidental' exercise, like taking the stairs or carrying groceries, can significantly reduce the risk of heart attacks, particularly in women. While not a substitute for regular exercise, these brief activities can still offer cardiovascular benefits by keeping the body active and reducing stiffness. Experts recommend incorporating more incidental exercise into daily routines, especially for those with sedentary lifestyles, to help maintain heart health.