"The Ultimate Full-Body Exercise That's Addictive"
The sled push exercise is a non-traditional compound exercise that engages multiple muscles in the body, providing strength, endurance, and power. It targets the quadriceps, hamstrings, calves, glutes, and core muscles, while also offering a cardio workout that elevates heart rate and burns calories. Although a sled push may not be readily available for everyone, similar results can be achieved using dumbbells. For those with access to a sled, it is recommended to try this exercise for variety in their training routine. Tips for mastering the sled push include wearing appropriate shoes, using leg strength instead of arm strength, starting with lighter weights to focus on form, and maintaining proper posture to prevent injury.