Understanding Adrenal Fatigue: A Comprehensive Guide
Adrenal fatigue, though not officially recognized in the medical world, is a term used to describe the wear-and-tear on the body from chronic stress, leading to persistent tiredness and other symptoms. It is associated with dysfunction of the hypothalamic-pituitary-adrenal axis, causing issues like fatigue, sleep disturbance, cravings for salty and sugary foods, and a compromised immune system. While not a recognized medical diagnosis, lifestyle changes such as stress reduction, improved sleep hygiene, balanced diet, and regular exercise can help manage symptoms. It's important to consult a healthcare provider for a comprehensive evaluation if experiencing these symptoms.