Expert Insights on the Benefits and Risks of Apple Cider Vinegar
While apple cider vinegar is popular for its purported health benefits, excessive or undiluted use can cause serious harm including tooth enamel erosion, low potassium levels, esophageal injury, drug interactions, delayed gastric emptying, and skin burns. Consumers should dilute it, limit use, and consult healthcare providers, especially if on medication, and be cautious about commercial product quality.