The Dangers of Excessive Vitamin D Intake
While vitamin D is essential for maintaining health, excessive intake can lead to vitamin D toxicity. Symptoms of vitamin D toxicity include elevated blood levels of vitamin D and calcium, gastrointestinal issues, altered mental health, and kidney complications. It is important to consult a healthcare provider before taking vitamin D supplements and to regularly monitor blood vitamin D levels to avoid toxicity. Most people in the United States do not consume enough vitamin D, and signs of deficiency include weak bones, muscle weakness, and dental abnormalities.