Decoding the Mystery: Is Your Period Truly Irregular?
Irregular periods can be defined as cycles that are consistently less than 21 days or more than 35 days apart, or periods that vary in duration, heaviness, or pain. While changes in menstrual cycles can be normal and influenced by factors like stress, weight changes, or excessive exercise, they can also indicate underlying health conditions such as thyroid disorders or polycystic ovarian syndrome (PCOS). It's important to consult with a doctor if you suspect your periods are irregular, as they can provide guidance, support, and personalized treatment options based on individual circumstances.