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Hiit Workout

All articles tagged with #hiit workout

fitness2 years ago•2 min saved

Build Full-Body Strength in Just 25 Minutes with Equipment-Free HIIT

Personal trainer Rhiannon Bailey has created a 25-minute HIIT workout that requires no equipment and can be done at home or outdoors. The routine includes jumping exercises for leg strength and core-strengthening exercises like plank jacks. Each exercise is performed for 40 seconds with 20 seconds of rest, and beginners can modify the intervals. Maintaining proper form and engaging the core muscles is important. Expect some muscle soreness the next day, but rest and adequate protein intake will aid in muscle repair and growth.

via Fit and Well|

#bodyweight-exercises #cardio-fitness #core-strength

fitness2 years ago•1 min saved

"10-Minute Standing Abs Routine for a Stronger Core: Quick and Effective Moves"

You can build a stronger core in just 10 minutes without getting on the floor with this standing abs routine. LA-based personal trainers, Juice and Toya, have created a low-impact, equipment-free workout that includes 10 different core-strengthening exercises. Each move is performed for 25 seconds with short breaks in between. Building a stronger core is important for posture, stability, and balance, and can also contribute to aesthetic fitness goals. HIIT workouts for fat loss and protein powders for weight loss can complement abdominal training.

via Yahoo Life|

#core-strength #exercise #fitness