Essential Tips to Protect Your Kidneys from Daily Harm
Consuming high-sodium processed foods, sugary sodas, fast food, high-phosphorus and high-protein animal products, potassium-rich foods, and ultra-processed foods can stress and damage your kidneys over time, even before symptoms appear. To protect kidney health, it's advised to limit these foods and opt for healthier alternatives like water, herbs, and fresh foods, while consulting a healthcare professional for personalized guidance.