Hidden Dangers of Popular Supplements You Should Know
Popular dietary supplements like turmeric, green tea extract, and ashwagandha may pose risks of liver injury, especially when taken in high doses or combined with other medications. The liver's vital detoxification functions can be overwhelmed by concentrated herbal products, leading to inflammation, fibrosis, or failure. Due to limited regulation of supplements, consumers should scrutinize labels, choose reputable brands, monitor symptoms, and consult healthcare professionals to minimize risks and ensure safe use.