"Unlocking the Health Secrets of Sesame Seeds: From Calcium Boost to Immune Support"
Sesame seeds are a nutritional powerhouse, especially beneficial in the winter season. They help strengthen immunity with essential nutrients like zinc and vitamin E, provide warmth and energy due to their healthy fats, support bone health with high calcium content, boost skin health with antioxidants and omega-6 fatty acids, and aid in weight management by promoting a feeling of fullness. Incorporating sesame seeds into your diet can be done through simple recipes like Til Laddoo and Sesame Seed-Coated Aloo Tikki, offering both health benefits and delicious flavors.