"The Ultimate Guide to the Healthiest Fruit, According to a Dietitian"
Blueberries are considered the healthiest fruit due to their numerous benefits, including lowering the risk of heart disease and type 2 diabetes, improving cognitive performance, and aiding in weight management. Other top healthy fruits include strawberries, raspberries, avocados, watermelon, dates, prunes, kiwi, cherries, bananas, apples, grapefruit, pomegranate, pears, blackberries, and mangoes, each offering unique health benefits. Eating a variety of fruits is important for obtaining a spectrum of essential nutrients and promoting a diverse gut microbiome. Whole fruits are the healthiest way to consume fruit, while fruit drinks and dried fruits with added sugar should be limited. Fruit can also support weight management due to its fiber content and role in gut health.