"Boost Your Health and Lower Risks with These 7 Fruits"
A study on the healthiest foods has found that fruits rank lower in terms of nutrient density compared to vegetables. Among the top 41 healthiest foods, only seven fruits made the list. The healthiest fruit is the lemon, followed by strawberries, oranges, limes, red and pink grapefruit, blackberries, and white grapefruit. These fruits are rich in vitamin C, calcium, potassium, magnesium, and fibre. Citrus fruits can be enjoyed in various ways, such as in salads, juices, and desserts, while berries are great as snacks or in smoothies.