"7 Effective Exercises for Women to Sculpt a Slimmer Waistline and Melt Belly Fat"
Personal trainer Rose McNulty shares a workout plan consisting of effective strength exercises for women to melt hanging belly fat after 30. While there is no magic solution to target belly fat specifically, a strategic approach combining targeted strength exercises with effective fat-burning techniques can help shed unwanted pounds, strengthen the core, and achieve a toned midsection. The recommended exercises include squats, hanging leg raises, Russian twists with a medicine ball, planks, dead bug, scissor kicks, and pushups.