"The Secret Gym Equipment That Will Sculpt Your Abs in Record Time"
Fitness experts are recommending the use of kettlebells, a piece of gym equipment that is often overlooked, for toning and strengthening the abdominal muscles. Influencer Amy Kiser Schemper has gained popularity with her standing abs workout that utilizes a kettlebell to target the core muscles. Kettlebell exercises can be gentler on the lower back compared to traditional floor exercises like sit-ups. Research has shown that training with kettlebells can increase core strength by 70% and also improve aerobic capacity and balance.