"Leafy Greens: A Natural Alternative to Mouthwash for Oral Health"
Research suggests that nitrate, found in leafy green vegetables, offers greater benefits for oral health with fewer side effects compared to traditional treatments like mouthwash and antibiotics. Nitrate helps prevent the overgrowth of bad bacteria and reduces oral acidity, which can cause gum disease and tooth decay. Studies show that a diet rich in nitrate can protect teeth from acidic sports drinks and carbohydrate gels, making it a potential prebiotic for athletes to reduce the risk of tooth decay. Additionally, nitrate has the potential to create a balanced oral microbiome and may be used to prevent or limit the progression of oral diseases.